03:46

Stepping Out Of Stress

Name: Stepping Out Of Stress
Uploaded: 2022-10-19T04:39:42.000Z
Duration: 3 min 46 s
Channel: Kathryn Brooks
Description: When the world feels overwhelming, like watching the currents of a wild river, this practice offers a grounding space to pause, observe and choose to safely step away from the edge. The intention is to support listeners to find their own inner anchor of calm to not be swept away, and feel empowered in their own self and release their day as they move into rest and sleep state.

by Kathryn Brooks

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

When the world feels overwhelming, like watching the currents of a wild river, this practice offers a grounding space to pause, observe and choose to safely step away from the edge. The intention is to support listeners to find their own inner anchor of calm to not be swept away, and feel empowered in their own self and release their day as they move into rest and sleep state.

Stress Anxiety Grounding Pause Observation Calm Empowerment Rest Sleep Nervous System Identity Collective Anxiety Empowerment Through Choice Nervous System Regulation River Visualizations Visualizations

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

© 2026 Kathryn Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.