04:16

Wholesome Rest

Name: Wholesome Rest
Uploaded: 2022-12-14T02:40:16.000Z
Duration: 4 min 16 s
Channel: Kathryn Brooks
Description: This short meditation seeks to help unravel the heavy thoughts of the day, releasing with breath and gently guiding to come back to heart space. The intention is to ease you into a deeply nourishing, resting state for restorative sleep.

by Kathryn Brooks

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This short meditation seeks to help unravel the heavy thoughts of the day, releasing with breath and gently guiding to come back to heart space. The intention is to ease you into a deeply nourishing, resting state for restorative sleep.

Rest Sleep Breathing Heart Mindfulness Trust Drumming Relaxation Deep Breathing Clutter Clearing

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

© 2026 Kathryn Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.