Transforming Stress In Your Body

Where do you feel stress in your body?
How do you support yourself in times of stress?
This practice offers a chance to hear the stresses of your body and release these. You will be guided into coming back to your body, compassionately holding tend parts of your body, and nourishing yourself.
Give yourself permission to unravel, to let go of the day and stresses to transition into a deep, restful sleep.