Pause To Reconnect & Reset

Take a mindful pause with this short and gentle practice. Reconnect with your breath and return to yourself. Whether you are feeling overwhelmed, scattered, or simply in need of a moment of stillness — let this space hold you. Tune in to your inner state and bring awareness to what might support you most. Rest and reset to continue your day feeling grounded and aligned.

Transcript

Hello welcome to this short practice that is here to help you reset and reconnect with yourself whenever you need it at any moment of your day I invite you to get in a comfortable position close your eyes when you're ready start taking deep slow conscious breaths all the way down into your belly allowing it to expand when you inhale and contract when you exhale in and out through your nose allowing your mind to slow down inviting your body to soften and relax how do you feel in this moment are there any emotions or sensations present if you feel any I invite you to breathe in and through those spaces softening and witnessing them with kindness say so present with your body emotions sensations witnessing your breathing allowing yourself to rest and for the last moment of this practice I invite you to feel into and think about do you need anything in this moment on the physical mental spiritual emotional level feel into what do you need I encourage you to act on the insights you have received to support yourself on a deeper level I hope you feel realigned and you are ready to continue with your day may it unfold in a beautiful way thank you so much for joining till the next time