Break Free From Perfectionism - by Kate Karpova

COURSE

Break Free From Perfectionism

With Kate Karpova

This course is a compassionate and empowering journey into the heart of perfectionism — not to “fix” you, but to gently unravel the patterns, beliefs, and inner pressures that have kept you feeling not good enough or not worthy. Together, we’ll explore the roots of perfectionism and the emotional wounds that fuel it, helping you shift from self-criticism to self-compassion. Through a blend of guided introspection, practical tools, nervous system support, and emotional healing practices, you’ll learn to soften the inner voice that demands perfection and reconnect with the part of you that already knows you are worthy — just as you are. This course offers a safe space to release unrealistic standards, work through shame, and cultivate a deeper, kinder relationship with yourself. Whether you're ready to break free from the pressure to perform or simply long for more ease and authenticity in your life, this journey will support you in embracing your wholeness — imperfect, but powerful, enough, and free.

AuthenticityHealingConfidenceSpiritualityHealth & HappinessRecovery & HealingSpirituality

Meet your Teacher

Kate Karpova
Petrozavodsk, Russia

Kate is a passionate guide devoted to helping individuals break free from their limitations and reconnect with their innate worth. With a grounded and heart-centered approach that weaves together energy healing, guided visualisations, and emotional support, Kate creates a safe and compassionate space for deep transformation. Her journey is personal. For years, Kate struggled with body dysmorphia and an overwhelming sense of not being good enough — a manifestation of deep shame and perfectionistic pressure. Through her own path of healing and self-discovery, she found liberation from the mental prison of never feeling like she measured up. This journey not only transformed her life but ignited her purpose. Today, Kate supports others on their healing journeys by helping them release emotional wounds, reconnect with their inner wisdom, and reclaim their sense of worth. She gently guides her students toward greater self-acceptance, inner peace, and the freedom to be fully themselves — imperfect, whole, and deeply worthy.

read more

7 Days

140 students

4.5 stars

14 min / day

Authenticity

English

Lesson 1

Explore Perfectionism

What if perfectionism isn’t who you are — but a pattern formed in response to pain? In this first lesson, we explore perfectionism as a protective mechanism, not a personal flaw. You’ll also discover how it differs from genuine excellence, and why this distinction matters. With softness and reflection, you’ll begin to recognise how it shows up in your life.

read more

Lesson 2

Identify Your Patterns

In this lesson, you’ll be guided through a simple exercise to identify the patterns perfectionism has created in your life. Through reflection and writing, you’ll begin to see how these patterns show up in your thoughts, behaviours, and relationships. Give yourself space to observe without pressure or judgement, and let clarity begin to form. Make sure to have a pen and paper ready.

read more

Lesson 3

Release Fear & Shame

Fear and shame often lie at the core of perfectionism — driving us to prove, please, or hide who we truly are. In this lesson, we’ll begin to gently meet these emotions with compassion, rather than resistance. You’ll learn how to recognise their voice and begin releasing the grip they have on your self-expression. With softness and presence, this practice will help you move toward greater emotional freedom and self-acceptance.

read more

Lesson 4

Address The Inner Critic

Your inner critic might sound like your own voice, but it often echoes old wounds and external expectations. In this lesson, we’ll explore how it shows up and tries to keep you safe — even when it’s harsh. Through gentle awareness and self-inquiry, you’ll begin to separate your true self from this critical inner narrative. With practice, you’ll learn to meet the inner critic with compassion and choose a kinder, more empowering way forward.

read more

Lesson 5

Nurture The Inner Child

In this lesson, we gently turn our attention to the inner child — the part of you that holds both your innocence and your past wounds. By acknowledging and nurturing this vulnerable aspect, you create space for healing and self-compassion to blossom. You’ll learn how to connect with your inner child’s needs and provide the love and support that may have been missing. This tender care is essential to reclaim your wholeness and build a foundation of trust within yourself.

read more

Lesson 6

Remember Your Worth

In this lesson, you’re invited to soften the grip of old stories that made you question your worth. You’ll begin to rewrite the inner narrative that says you must earn your value. This is a space to return to your inherent worth — not because of what you do, but because of who you are. Let yourself receive the truth that you don’t need to be perfect to be worthy of love, one breath at a time.

read more

Lesson 7

Return To Wholeness

In this lesson, you are gently invited to open the door to deeper healing by embracing vulnerability and self-awareness. This journey supports you in integrating your experiences fully, allowing for profound transformation and renewed wholeness. It invites you to remember your inherent worth and welcome the process of healing with openness.

read more

More from Kate Karpova

COURSE

5

• 6 DAYS

Release Shame To Embody Love

by Kate Karpova

14 min

4.6

• GUIDED

Receive Intuitive Guidance

Kate Karpova

17 min

4.6

• GUIDED

When Feeling Lost

Kate Karpova

15 min

4.6

• GUIDED

Sleep Meditation For Releasing Subconscious Blocks

Kate Karpova

13 min

4.6

• GUIDED

Cleanse Your Energy And Recharge

Kate Karpova

10 min

4.7

• MUSIC

Healing Sounds Of Karelia: Lake Onega

Kate Karpova

11 min

4.6

• GUIDED

Release Stress, Anxiety & Overwhelm

Kate Karpova

17 min

4.7

• GUIDED

Face Your Fears

Kate Karpova

29 min

4.6

• GUIDED

Heal Your Self-Image

Kate Karpova

18 min

4.6

• GUIDED

Letting Go

Kate Karpova

8 min

4.6

• GUIDED

Get Relaxed & Nourished

Kate Karpova

Trusted by 34 million people. It's free.

Insight Timer

Get the app