13:07

Engaging With Anger - Meditation

Name: Engaging With Anger - Meditation
Uploaded: 2020-10-03T19:20:22.000Z
Duration: 13 min 7 s
Channel: Kama Kalia
Description: Anger is a normal human emotion however left unaddressed it can fester and build in intensity over time. This recording reviews the emotion, the meaning behind anger, the opportunity with engaging anger, as well as a guided meditation to detach from the emotion and its impact on thinking or the body.

by Kama Kalia

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

Anger is a normal human emotion however left unaddressed it can fester and build in intensity over time. This recording reviews the emotion, the meaning behind anger, the opportunity with engaging anger, as well as a guided meditation to detach from the emotion and its impact on thinking or the body.

Anger Meditation Emotions Forgiveness Compassion Detachment Body Scan Breathing Breathing Awareness Visualizations Emotion Identification

Meet your Teacher

Kama Kalia

Ontario, Canada

Meet your Teacher

Kama Kalia

Ontario, Canada

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