Diaphragmatic Breathing - Meditation

This track focuses on the benefits of diaphragmatic breathing and provides guidance to integrate this breathing into a meditative practice. Practicing diaphragmatic breathing can assist with management of anxiety or panic. Explore the rate, depth and location of your breathing during this practice, and build a foundation for other meditations with this basic breathwork.

Reviews

Best breathing meditation so far. Usually I'm uncomfortable and can't stick with it, but this time I did and actually relaxed into it
I think your explanation of it helped to put my mind at ease.
Thank you!