Greetings,
Infinite blessings,
And welcome to the Bedtime Corner.
Today we are going to go on a very short and incredibly relaxing journey.
One where we let go of everything that has been,
To make space for that which is yet to come.
So I invite you to tune in,
To tune out with me,
And to go ahead and just relax,
Focusing for a moment upon your breath.
The beauty of the breath.
The simplistic nature,
An effortless way in which it enters and exits you.
The breath is a beautiful reference point,
And start and finish.
It starts and finishes your life,
As well as every moment within it.
So just go ahead for a moment and focus on that beautiful breath.
As it enters you,
Filling you,
Bringing with it that life force energy that surges around you.
And as you breathe out,
Surrendering and releasing the breath,
Allowing for everything that has been to be let go of.
As you let go of the breath,
Just go ahead and allow for all worries or stresses,
For all events of the day to be released.
Let go.
And in a moment,
I will invite you to join me in being playful with the breath,
And utilising an ancient technique that will bring with it a deep and relaxed state of sleep.
This technique you can embody and utilise in any time and place.
It will allow for you to simply enter into the most deep and relaxed state of being that you have ever experienced.
Awakening the next day,
Full of excitement,
Vitality and vigour.
Optimistic for the day ahead.
A smile on your face and a spring in your step.
And as you continue to listen to the sound of my voice and the music in the background,
Just allow as you let go and drift deep and deeper still,
Deeper down,
All the way down,
Into the most relaxed and conscious state that you could even imagine.
And as you listen to the sound of my voice,
Go ahead and allow for everything and anything that no longer serves you to be released from you,
By you,
With each breath that you exhale.
Doing so easily and effortlessly.
Returning to that state of carefree,
Joyful and playful.
State of being that you experienced as a child,
That you can and will experience again,
Now.
Simply by setting the intention,
You bring it into creation.
Go ahead now and enter,
With the next exhale,
Into the most deep and relaxed state of being,
Knowing that you are a human being,
And that you do throughout the day.
So let us return to that play.
Stop doing and just be for a moment.
Remembering you can be whatever you want to be.
And I will introduce to you now,
The beautifully majestic and magical technique that will allow you to simply let go and enter into the most deep and energising sleep that you have ever experienced.
Go ahead and allow for all of this information to be fully and completely integrated within every fibre of your being,
Every strand of your DNA,
Every atom,
Every molecule and even the space between.
You are the master of your own destiny.
I am simply here to remind you of this truth.
So I ask that when you awaken,
You take a moment just to give thanks.
Not to me,
But to everything and everyone that has been part of your journey thus far.
Being grateful for what you have will bring more of that same frequency to you.
So go ahead and just allow as you listen to start to follow along as we become playful with the breath.
I would like for you to go ahead and breathe in deeply and slowly through your nose for the count of eight.
Just for a moment go ahead and release that breath.
However it wishes to be experienced.
With each breath in,
Go ahead and breathe in clean,
Universal pranic life force energy.
Energy that is purifying and energising,
Not in an active way.
Not so much energising your body,
More so energising your soul.
As we continue to breathe in for the count of eight,
Go ahead and actually hold that breath for the count of seven.
And then on the exhale,
On the release as you surrender that breath back to the universe around you.
Just like letting go of everything else that you have embodied through the experience of it thus far.
As you release the breath,
Go ahead and do so in a quicker pace for the count of six.
Counting down from eight to seven to six.
And then holding on the exhale on that moment where you are void of breath for the count of five.
As you go now deeper down,
All the way down from ten to nine to eight.
As you inhale for the count of eight.
Holding for the count of seven.
Releasing for the count of six.
Holding for the count of five.
And inhaling for the count of eight.
Holding for the count of seven.
Releasing for the count of six.
And holding for the count of five.
And repeating that beautiful,
Beautiful flow easily and effortlessly.
And as you do,
Count down.
Deeper down.
Deeper down still.
On the next exhale,
Just after that moment of emptiness,
Of space,
Of surrenderance.
Moment of void before the next experience comes to be.
As you count down from eight to seven to six to five.
With each sound of my voice and with each breath that you experience,
Allow yourself to drift into an even deeper,
Deeper.
Even deeper still.
The most relaxed state of being that you have ever experienced.
As we go down from five to four to three.
Two.
And all the way down to one.
Go ahead and just allow yourself the opportunity to experience everything that you are being shown.
Knowing that whatever you can see,
Hear,
Feel or even smell and taste,
Know it to be true.
Sent by your higher self to you,
For you.
For your learnings and growth and the continued evolution of humanity as a whole.
Go ahead and continue to listen to the music,
Allowing your subconscious mind the time to process all the information from today.
To let go and release back to whence it came everything you have experienced thus far.
Making space for something new.
Thank you for allowing me to guide you into this beautiful realm of relaxation.
Thank you for everything that you do and simply for being you.
Go ahead now and just continue to listen to the music.
And I look forward to connecting with you again in another episode of the Bedtime Corner.
My name is Cain Schromberg and it is my absolute honour and privilege to have served you.
Love,
Light and infinite blessings.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
