Breathe Away Stress | 90 Second Breath Meditation

This short 90-second breathwork meditation will bring you calmness and clarity of mind whenever you need it throughout the day.
Save it so that you can use it daily for the next 30 days to create everlasting positive changes. It's time to free yourself from stress, worry & anxiety.

Tap into your inner knowing and follow your bliss. All through the use of the breath and connection to your heart centre.

Check out the other relaxation and personal development meditations on our page.

Transcript

Go ahead and start to focus your attention inwards, To the area where the breath first enters you, And watch as it surges and flows all the way down through you, Filling your entire body in completion, And that life force energy yours to experience. Living in and out. In and out. In and out.