An Energy Magic Sleep Spell For Pain, Sickness, Or Sadness

This gentle energy healing meditation helps to release and cleanse unhelpful energy while bringing in nourishment and rest when we're not feeling our best. This is intended as a sleep meditation where much of the work can be done unconsciously, but you are welcome to explore it while awake as well.

Transcript

Welcome to this energy healing meditation to help support your body and your heart.

When we do this kind of guided meditation,

We are doing work in the subtle realm,

Creating shifts and changes for ourselves energetically.

Whether you need physical or emotional healing today,

This meditation will help to nourish you with the spiritual minerals you need to relax,

Rest,

And feel better.

You are welcome to do this meditation anytime or to help you go to sleep at night.

The work we do consciously here is important,

Of course,

But trust that if you do drift off to sleep,

The spell you are casting will keep working.

Take a moment to get settled.

Move your body as you need to.

You could take a couple of deep breaths just to clear the day and set your intention to drop into the space for sleep,

Rest,

And a little bit of magic.

Imagine yourself deep in an old growth forest.

The trees are very old,

Very tall,

Their trunks wide and steady,

Rooted deeply into the earth.

They sleep and hum,

Their hearts beating slowly,

Connected to all the ages they have lived through.

The earth is deep and ancient beneath them,

A land that has supported life,

Death,

And change much longer than you can even imagine.

The trees reach up lazily to the open blue sky,

Drinking deeply of the nourishment of the sunshine.

The air is clear and sweet.

You breathe in deeply,

Smelling the scent of the blue-green spruce needles,

Mixed with the smell of dirt,

Wood,

And the soft,

Bright green moss that blankets the trees here and there.

It is quiet,

Except for the occasional twitter of birds and the rustling of the wind in the trees.

You feel safe and warm.

You know that you have all the time you need.

You know that the trees are protecting you.

They are listening.

Inside of this clearing,

You are in the center of a circle of stones,

Heavy,

Powerful stones,

Connected to the earth and to each other.

Only energies of light,

Healing,

Gentleness,

Love,

And support can enter this field.

Any energy that is not yours to process,

Or that would be unhelpful to you in your journey,

Is deflected by the circle of stones,

Or drawn down into the earth to be recycled into something else.

Feel yourself breathing inside of this safe place.

This is a place where you can rest.

You can relax.

You are as safe as you can be inside the circle of stones.

You can be exactly who you are.

Allow your exhales to begin to feel like a letting go.

With each exhale,

Your body relaxes just a little bit.

Feel your forehead relax,

Your jaw,

The space around your eyes,

Your neck and shoulders dropping as if they were suddenly liquid.

Your chest rising and falling effortlessly.

Your stomach relaxes.

Your arms heavy.

Your belly soft and easeful.

Your legs heavy and relaxed.

Inside of this safe,

Protected circle,

Your energy centers are opening.

Your heart,

Your hands,

Your third eye,

Your pelvic floor,

Your feet.

Perhaps there are other places as well that you can feel opening.

Notice and allow the spaciousness of your energy.

At the center of this circle of stones is a beautiful,

Big bonfire.

Its orange,

Blue and red flames flicker and dance before you.

As you turn toward the fire,

Feeling its warmth,

You can also feel that it is drawing something from you,

Asking for something,

Gently tugging at your core.

There is something inside of you that no longer belongs there.

Perhaps it's a sickness,

An old memory,

Energy from someone that doesn't really belong to you.

You may or may not know what it is,

And it doesn't matter.

Trust that whatever is ready to be released,

Whatever you do not need anymore in your body,

Will be let go.

Go ahead and let go of whatever it is.

Do what feels right here.

Perhaps you are breathing the energy out into the fire.

Perhaps you are pulling it out with your hands,

Like unspooling thread,

And handing it into the fire.

Perhaps you are throwing or crashing it into the fire.

There is no right or wrong way to make your offering to this bonfire.

Watch your offering transform into heat and smoke.

The smoke rises lazily from the fire,

Having already transformed into something else,

Some new perfume for the smoke-loving gods and goddesses.

This is an offering.

Let go of what you can with your whole heart.

Take a deep breath.

Feel what you feel in your body.

Notice the sensations of having released something that didn't belong within you.

Perhaps you feel lighter or more spacious.

Perhaps you feel a little softer or slower.

Maybe there is very little or no change right now,

And that's okay too.

Simply notice what you notice.

When you are ready,

Bow gently to the fire,

Thanking it for helping you to transform what needed transformation within you.

As you turn in your circle of stones,

You notice that there is a stream nearby.

It is gentle and beautiful,

With crystal clear water babbling softly over smooth rocks and pebbles.

The water seems to glow with a beautiful light.

What color do you see?

Notice the beauty of the light cast by the water.

Is the color bright or soft?

Is it intense or subtle?

How does this color make you feel?

Is there a part of your body that you are feeling a bit more connected to as you see this light?

The light is speaking to a part of you that needs some healing and nourishment.

This stream is here for you,

To help you nourish where you need nourishment and cleanse what needs cleansing.

Lean down to the stream,

Like a deer dipping its snout in the water,

And drink as deeply as you would like to.

Allow yourself to take in the nourishment of the healing water,

Trusting that it will feed you in exactly the way you need it to.

When you feel ready,

Enter the water itself.

Slip your body into the water,

Which is the perfect temperature for what you need today.

Whether that's a warm,

Soothing hot spring,

Or a cooling babbling creek.

Feel the gentleness of the caress of the running water,

Soothing your skin,

Infusing you with the healing light,

And washing away anything that needs to be washed away.

Perhaps you're swimming and playing in the water,

Or perhaps you'd simply like to soak,

To rest and breathe,

Allowing the water to play over your skin.

Enjoy this beautiful healing water here just for you.

Breathe in the magic of the colored light,

Trusting that it is right.

You are safe.

You are healing right now.

When you feel ready to leave the stream,

Step back out onto the shore.

Turn to the water and bow gently,

Thanking the water for its gifts.

There is a soft,

Warm towel here to wrap yourself in.

You immediately feel warm and protected and dry.

You return to the fire to continue to dry off,

Noticing how you feel after your spiritual bath.

Do you feel lighter,

Softer,

Different in any way?

Perhaps you feel the same.

That's just fine.

Stay by the fire as long as you'd like.

You may like to rest here,

Watching the flames and drift away to sleep.

If you do sleep,

Notice what you dream about when you wake up in the morning.

If you are ready to leave this meditation and move on with your day,

Transition slowly.

Move your body.

When you are ready to open your eyes,

Look around the room lazily.

Notice where you are.

Stay slow and soft today.

Trust that the work has been done.

The circle is closed,

But never broken.

May your healing benefit all.

Reviews

Fell asleep. Effective. I need my mind focused on something to get to sleep. Otherwise it is all over the place. Thanks

I have a hard time getting into meditations, but this one was spectacular. Calm tone of voice, relaxing, great focus for healing/relaxing.

Thank you 🙏 Your soothing voice and lovely story helped me through a difficult night. I will play this meditation often.

I am beyond relaxed...
Rough day yesterday and today took a toll on my body and mind. THIS helped me so much, in my time of need. Much love ❤️

Thank you, Julie🙏🏻🙏🏻🙏🏻I suddenly found my body in upgrading mode, and your meditation popping up on my screen was/is the perfect orchestration of support…🙏🏻🌟🌟🌟🌟🌟🙏🏻(07/23/24)

This is such a beautiful meditation
One I will come back to often.
Thank you ever so much 💙🩵🧡

Really helpful. It eased me into a place where I could rest. Thank you.

I want your voice inside of my head 😍

Thank you!!

I'm so grateful that I stumbled across this meditation a couple weeks ago. I've used it many times to help me battle insomnia and my depression.

I find her voice soothing beyond belief. Her words, tone and cadence combine to grant me peaceful rest (and thus energy) whether I'm taking a power nap, trying to go to sleep at a decent time or when I need to quiet my "demons."

Fell asleep so will have to re listen to hear this in its entirety. Thank you for your work in creating this track and for sharing it with the Earth Family.

This is so beautiful and powerful. And the effect is still continuing. My body loved frolicking in a pool below a waterfall my heart is smiling.

After feeling stuck, with my heart heavy, I pushed through my day make slow progress. This meditation, paired with a soothing lavender bath, helped me find spaciousness in the pain, let go of old energies and thoughts that were not my own and allow myself to rest.
I highly recommend for those feeling multiple stressors in their life that dampen their inner fire or guilt and shame block an allowing to rest.

Nicely done. Thank you for the magical journey inward. 💕

Great! received with much gratitude dear Julie ✨🙏🩵

Fantastic! 💗💗💗💗💗
I enjoyed your meditation and stayed awake to hear the end, then fell into a relaxed deep sleep 😴.

Amazing! You helped me so much with your words and visualizations. I am so very grateful. I was able to let go of my worry and calm down. Namaste

This was amazing. I felt cleared of all illnesses, negative thoughts, and energies that were not mine. I will listen to this meditation more often. Thank you 💫🙏🏻🫶🏻❤️

Great, some relief after another day of toothache, thanks 🙏🌹🙌☯️

Beautiful

Lovely!🙏🏼