The Shield: Meditation For Self-Protection

This guided visualization helps release negative energy or any residue of energy that isn’t yours. It could be anything from a critical family member to the stressful news cycle. We will imagine a protective sphere that keeps in positive energy and releases what is unwelcome. This meditation is excellent if you are feeling exhausted, especially if you are a caretaker, in the helping field, have a friend going through something difficult, or just feel like you need a break from the chaos.

Reviews

Great and simple meditation. I feel relaxed and energetically protected.

Hello beautiful 🌼🌺🌼🌺🌼Thank you so much for the wonderful meditation ☔️I feel like on a rainy protected and this gives me peace 🗺️have a blessed day 🙏Namaste

You have such a calming voice. This was wonderful 💕🙏

wow!! powerful! my energy has shifted and i also feel lighter! thank U. i hope everyone who needs this can come cross this 🙏🏼

This is a helpful, quick meditation for empaths, HSPs, and anyone else who needs to remember or reinforce boundaries.

Extremely helpful! Thank you SO much for teaching me how to do this!

Thank you!🙏👌

Really clear, steady calm voice. Creating the shield was fast and easy. Thank you.

Really great viz meditation. Thank you. Purge energy that isn't for me and then build protection against further intrusions. I feel great now, thanks again!

Simple, short and helpful. I especially loved the words about the Earth taking and transmuting anything we need. Namaste Julie🙏✨🌿🌻

This is so helpful to me because it is short enough for me to do within a 15 minute break. This is often exactly what I need from a break - breathe and reinforce my shield. :D

I’ve used this several times and it always lifts and grounds me. Thank you for providing solace.

I love this meditation. It’s simplicity and power always happily surprises me. I find I use this most days. Thank you!!

Very healing..., thank you. Wondering if
shield of protection can help to keep out unwanted, transmittable illnesses? 🌹🙏🏻🌹

So beautiful! I will share this with my tribe as I’ve been helping them to take personal responsibility for their own energies and how to protect from outside energies. 💓

Wonderful. Thank you Julie.

Thank you Julie, loved it 🙏🏻💜

Thank you Julie! Just what I needed. I keep it as a regular meditation. 💖

My sphere has siloets of trees and bursts of purple and organge flowers i feel safe. Thank you