Guided Relaxation For Deep Sleep

This guided relaxation practice will progressively relax different parts of your body, helping you to feel calm, safe, and grounded enough to sleep. Especially if ruminating thoughts are keeping you awake, this practice will give your mind enough to do that it can let go of those thoughts and allow you to drift off to deep sleep and wake up refreshed in the morning. Even if you don't fall asleep, this time in progressive relaxation will benefit your digestive, immune, and hormonal systems as if you slept.

Reviews

Body scan & calm delivery put me to sleep. Thanks!

Beautiful thanks

Beautiful!!

Always works for me. Julie’s voice along with the pace and content of this meditation provide deep ease.

🙏

Lovely 🙏💕

Enjoyed this. Thank you

Sweet, soothing and perfectly relaxing.

Very relaxing and calming as ever, thank you, Julie , you are very amazing and phenomenal.❤️😀

I fell asleep by the time it ended

Bueatiful words.thank you namesta

Loved this, Thank you Julie 💗

Bookmarked! Thank you 🙏

Nice calming voice. Thanks

Nicely paced and clear instructions and very soothing