Breath-Focused Meditation For Deep Sleep

Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly. No specific breathwork is required for this meditation, simply a focus on the natural breath.

Reviews

Nice voice

That was a beautifully led journey towards sleep. Thank you Julie for your calming presence, perfect tempo, and sweet poetry of the breath. I could feel my heart beats slowing into relaxation.

Julie's tracks are the absolute best for sleep. I've listened to many many sleep tracks on Insight Timer, and Julie's are unique and beautiful.

Thank you from the bottom of my heart, Julie!

Very good. Thanks 🙏💕

Lovely 💕🙏

Wonderful. 10min was perfect for before bed or when waking through the night and having intent as rest rather than feeling pressure to sleep made it so relaxing. Thank you

That was wonderful thank you 🙏🏻💜

Love the quiet, music free voice prompts - a very gentle, calming voice. I wasn’t totally clear when the guided part ended, so only feedback would be to have an open ended conclusion. Otherwise exactly what I was seeking - thank you :)

Wonderful relaxing meditation focused on the breathing. 🙏

I liked that this meditation didn’t try and prescribe a certain timing for our breath. I also appreciated the invitation to let go of our day and the reminder that even if we don’t sleep resting can be beneficial. I really like this teacher’s voice. I find her soothing. Many thanks. 💛

Short but effective thank you

Short and effective - thank you 🙏