15:01

Eclectic Meditation

Name: Eclectic Meditation
Uploaded: 2018-04-26T16:02:33.000Z
Duration: 15 min 1 s
Channel: Julie Campilio

by Julie Campilio

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

Body scans, visualizations, positive affirmations, and time to nurture yourself are included. Designed for those who have a harder time with stillness and silence as it guides the mind to focus on positive images and thoughts. This was designed to activate the relaxation response. Whether you need some assistance falling asleep or want to press the reset button in the middle of the day, this meditation promotes rest to help you feel a sense of peace and reduce stress.

Meditation Body Scan Gratitude Breathing Inner Resources Exploration Relaxation Sleep Stress Peace Color Breathing Opposites Exploration Affirmations Animal Visualizations Positive Affirmations Visualizations

Meet your Teacher

Julie Campilio

Portland, ME, USA

Meet your Teacher

Julie Campilio

Portland, ME, USA

© 2026 Julie Campilio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.