Children's Anxiety Relief: Backpack

This guided imagery begins with deep breathing techniques, mindfulness, and body awareness. After bringing in a sense of calm to body and mind, imagine having your backpack on, and inside are all your worries and fears. Carrying this backpack is pretty heavy so you find a beautiful safe forest with a river nearby and dump out all your worries and fears.

Reviews

Thank you🙏🏽 Julie for this marvelous mind story that places you inside your imagination of thoughts💭🤔, where all anxiety lives.😟 I love❤️ your reference to worries and fears being like twigs that accumulate in your backpack🎒and weigh you down, but can be dumped in the nearby river and carried away over the waterfall.🥰

This really caught my attention, because it’s actually what I’ve been doing all summer ... I go to the river and I meditate🧘🏽‍♀️ and I pray🙏🏽🙌🏽🤲🏽 whenever I get overwhelmed, overburdened, heavy hearted ... and it all begins to weigh me down ... I watch the water💦 flowing, carrying those twigs down the river. That’s when I connect with my Spirit💫 Guide, my mom, who transitioned to the spiritual realm earlier this year. She gets to be pretty funny sometimes😆, when she leads me back to my childhood. That’s what she did today!😂

So I thank you🙏🏽 for being the vehicle🚗 she used today to take me back to my childhood, where she would take my little brother👶🏽 and I👧🏽 on a journey through the enchanted forest🌳 and waterfalls💦 of Rock Creek Park. There, we could dump our backpacks🎒of worries and fears, and enjoy the festivities🥳 happening all around us! I can envision us now at the concerts in the Park, vibing to the music🎶 and enjoying each other’s company. Those were some of the most enjoyable and encouraging days of my life.🥰

I AM that I AM ... and today “that” is letting go of any and all anxiety that I’ve been carrying in my backpack🎒, and enjoying the peace and calm in the serenity of letting go. Namasté🙏🏽☺️

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This was a great visual reset to find some calmness. Thank you.

I love every single one of your meditations and I just want to say thank you for all your amazing meditations

Lovely m duration for kids thank you

Great - for this “grown up” little kid! Thank you!