Anxiety Relief: Flying At Your Favorite Park

Imagine you are at your favorite park in the entire world! You begin to run around so fast that your arms become wings and you begin to soar through the sky. Each time you flap your wings, your worries disappear.

Transcript

Find a comfortable position with your body.

Rest your head and let it be nice and heavy.

Soften your face and let your shoulders,

Legs,

And back relax completely.

Let your entire body get so heavy as you let go of any tension or tightness.

If it feels okay for you,

Close your eyes and get as comfortable as possible.

Take in a deep breath as you fill your belly up with air.

Exhale and let it all go.

Big breath in,

Big breath out.

One more.

Inhale as you fill up.

Exhale as you let your body and mind relax.

Please use this time to take good care of yourself.

Imagine you're outside in your favorite park.

Notice the soft green grass beneath your bare feet.

Feel the connection your feet have to the earth beneath you.

Breathe in the fresh air and notice how it feels entering your nostrils.

You begin to run around so fast that your feet pick up off of the ground and you begin to fly.

You can go as high or low as you would like.

As you soar through the sky,

Your arms become wings that carry you above your favorite place.

Each time you flap your wings,

Your worries disappear.

Imagine all your worries flowing out through your wings.

Say to yourself,

I am calm.

I feel free.

Give yourself a few moments to let any more worries disappear through your wings.

Fly anywhere in the entire world that you feel like going.

When you hear the sound of the bell,

Bring your awareness back to your breath.

Slowly start to wiggle your fingers and toes.

Make any small movement that feels comfortable for you.

Gently blink your eyes open and come back to this moment with a new sense of peace and calm.

Anytime you feel like your worries are back in your mind or body,

Imagine yourself flying free.

Each time you flap your wings,

Your worries disappear.

Reviews

Love how deeply you took us in such a short time. I felt safely held & guided and loved the imagery you used. Thank you!

My daughter loves this meditation and often asks for it before bedtime. Thank you for sharing it

Lovely lovely lovely. I love your meditations but I wish they were longer

Wonderful Thank you for making this meditation possible it really helps children be free.🙏🏻☺

So freeing! Thank you. 🙏🏼

Lovely. I wish it was so much longer💃

It helped me feel so calm,peaceful, and quiet

Really beautiful visualization for kids or adults. Thank you, Julie!

Trying to get my 4yo into meditation

My 7 yr old son and 12 yr old daughter really enjoyed this!!!

We think it was amazing. We loved the wings. My son and I enjoyed it together. Thank you very much. 🙏

I was flying all over the world! I started in the Midwest of the USA, then to Japan, multiple places, then onto Sweden, Finland, Prague and I ended back in the Midwest! Next flight we'll see. Can't wait to do this one with my kiddos! And hear about their adventures!!

Great voice quality and tone for children! My kids love the topic also. Thank you!

I am a Adult and this help with my Bad Anxiety! 😇😇😇😇

Absolutely brilliant for my 4 year old!

My kids love this

My kids and I love all these meditations. Amazing, thank you. 💞💞💞

Wonderful relaxing meditation for kids. We do it as a family at night!

I'm nearly 38, and I love this meditation. The clear and simple instruction and imagery make it easy for me to get relaxed and focused quickly. I struggle with anxiety and this is a wonderful meditation to counter the symptoms associated with that.