So Hum Mantra Meditation

This is a simple but powerful technique that uses the breath and repetition of mantra to quiet the mind and relax the body.

So - Iam
Hum That.

So Hum = Iam that, That I am.

The meditation takes your awareness from a state of constriction to a state of expanded consciousness.

A beauitful practice and a perfect way to start or end your day.

Reviews

Thanks for bringing me back to my original mantra -So Hum. The simplicity and the power in its repetition that opens the divinity within is worth the daily use. I liked the silence without music to allow for quiet individual meditation.

So blissful - thank you 🙏🏼

Thanks for all the silence. 🙏🏽🙏🏽🙏🏽

Wonderfully simple yet powerful meditation. Namasta

Great simple to the point instruction not too much talking which is what I like