Yoga Sleep: Sacred Mountain

During our busy lives we may experience stress, anxiety and insomnia which can have profound effects on our body and wellbeing. Yoga Sleep (Yoga Nidra), an ancient tantric method, is an excellent tool to bring balance to your mind and body. They say a single hour of this blissfully deep relaxation is as restful as four hours of conventional sleep.

Reviews

Hi Julie
My sincere thanks to you for the effort you put into creating such
an amazing meditation.
Namasta
🙏🏻

A

Wonderfully relaxing

Blessed, sacred Nidra! Thank you.🙏

A wonderfully relaxing Yoga Nidra with fantastic guided imagery of a hike up a mountain - I'll certainly be returning to this meditation again. Thanks!

I listen to all of this , like being at yoga class, then finally fall asleep for half an hour. You have a very firm, reassuring voice, thank you.