20:59

Colour Visualisation

Name: Colour Visualisation
Uploaded: 2020-05-07T16:00:30.000Z
Duration: 20 min 59 s
Channel: Julie Aelbrecht
Description: We'll go through all colours of the rainbow. Relaxation through visualization is pleasant, and it can be particular useful for those who have a history of traumatic experiences and may have difficulty focussing on their bodies or their breath. By focusing on color, we can relax our brains. The exercise is suitable for beginners and children.

by Julie Aelbrecht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

911

We'll go through all colours of the rainbow. Relaxation through visualization is pleasant, and it can be particular useful for those who have a history of traumatic experiences and may have difficulty focussing on their bodies or their breath. By focusing on color, we can relax our brains. The exercise is suitable for beginners and children.

Relaxation Trauma Breathing Body Scan Grounding Sleep Children Guided Imagery Deep Breathing Mindful Breathing Progressive Relaxation Color Visualizations Sleep Transitions Trauma Sensitivity Visualizations Beginner

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

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