As you listen to nature's healing water sounds recorded on the Ottawa River,
Canada,
Try to imagine yourself sitting by the water's edge in the quietness of morning.
The sky here is filled with gently tinged pink and aqua clouds,
Reducing the intensity of the rising sun,
Warming you inside and out as you sip your warm drink and breathe the beauty of the sky.
Feel the healing vibration of these waves moving into places within your body and mind that need some gentle soothing today.
Allow their sound to empower you with the cleansing effect of water's elemental energy as you gently breathe their sounds in and in and in and out.
And if it helps,
You might like to move one or both of your self-care hands to an area on your body that needs some comforting healing touch.
Rest the palms of your hands gently against that area or areas of your body that are calling to you today for comfort as you breathe easily in and out and in and out and out and in and out,
Soothing you as you listen to the sounds of the waves,
Comforting you as you breathe,
Breathe their sound,
Comforting breathing sounds,
Soothing you today,
Much comforting you in all the places that are needing to be soothed and comforted today.
Relaxing and drifting with the sounds,
Drifting with your breath,
Drifting with your touch,
With your touch,
Drifting with the warmth of your hands,
Your own hands,
Resting on your body in the areas that need comfort and soothing today.
Hands blending with your body now,
Hands blending,
Continuous soothing,
Soothing sensation of touch,
Breathing gently,
Ever so gently as you drift,
Drifting with the sounds of nature,
With the comfort with the comfort of your own self-care healing hands and with your own gentle healing breath.
