10:29

A Meditation On Letting Go

Name: A Meditation On Letting Go
Uploaded: 2022-05-25T14:58:43.000Z
Duration: 10 min 29 s
Channel: Judi Cohen
Description: This is a short meditation that explores the idea of getting present so you may better deal with letting go of the things that no longer serve us. This meditation was part of a larger talk I gave called, "The Fine Art of Letting Go."

by Judi Cohen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This is a short meditation that explores the idea of getting present so you may better deal with letting go of the things that no longer serve us. This meditation was part of a larger talk I gave called, "The Fine Art of Letting Go."

Meditation Letting Go Relaxation Mindfulness Breathing Body Relaxation Mindfulness Of Thoughts Sound Awareness Deep Breathing Breathing Awareness Postures Sounds

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

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