Equanimity As Things Unfold
19:58
19:58

Equanimity As Things Unfold

by Judi Cohen

Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
157

By the time of this Wake-Up Call, we'd all be so careful for so long. It had been exhausting but also, safe. The question was, how were people feeling about venturing out? Some days I had the balance, the equilibrium, to do it. Sometimes not. Equanimity helped. Equanimity can support openness to experience: the experience of connecting and of retreat; the experience of suffering, and of joy. But equanimity is a practice.

EquanimityBalanceEquilibriumOpennessConnectionSufferingJoyLiberating PracticeGroundingMindfulnessBreathingSelf CompassionAnxietyMindful ObservationIntention SettingBreathing AwarenessIntentionsPracticesRetreats

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA