
19:58
19:58
Equanimity As Things Unfold
by Judi Cohen
Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
157
By the time of this Wake-Up Call, we'd all be so careful for so long. It had been exhausting but also, safe. The question was, how were people feeling about venturing out? Some days I had the balance, the equilibrium, to do it. Sometimes not. Equanimity helped. Equanimity can support openness to experience: the experience of connecting and of retreat; the experience of suffering, and of joy. But equanimity is a practice.
EquanimityBalanceEquilibriumOpennessConnectionSufferingJoyLiberating PracticeGroundingMindfulnessBreathingSelf CompassionAnxietyMindful ObservationIntention SettingBreathing AwarenessIntentionsPracticesRetreats
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
