09:09

Trauma Informed Mindfulness

Name: Trauma Informed Mindfulness
Uploaded: 2021-08-24T20:51:40.000Z
Duration: 9 min 9 s
Channel: Jogen Sensei
Description: This mindfulness practice is informed by the needs of individuals with trauma including self-autonomy and awareness of trauma triggers. It can serve as daily short meditation and/or as an introduction to a trauma-informed mindfulness approach.

by Jogen Sensei

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

817

This mindfulness practice is informed by the needs of individuals with trauma including self-autonomy and awareness of trauma triggers. It can serve as daily short meditation and/or as an introduction to a trauma-informed mindfulness approach.

Mindfulness Trauma Body Awareness Acceptance Letting Go Compassion Self Autonomy Trauma Awareness Trauma Informed Mindfulness Present Moment Acceptance Of Emotions Letting Go Of The Past Self Compassion Body Sensations Awareness

Meet your Teacher

Jogen Sensei

Portland, OR, USA

Meet your Teacher

Jogen Sensei

Portland, OR, USA

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