07:26

Selves Inside Series - The Worrier

Name: Selves Inside Series - The Worrier
Uploaded: 2021-09-07T18:49:02.000Z
Duration: 7 min 26 s
Channel: Jogen Sensei
Description: In this Selves Inside Series I talk about The Worrier, the part of us in perpetual anxiety about the things we care about. I offer perspective on The Worrier's way of seeing and being and how we can be less convinced by its fearful concern. You are not The Worrier!

by Jogen Sensei

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

785

In this Selves Inside Series I talk about The Worrier, the part of us in perpetual anxiety about the things we care about. I offer perspective on The Worrier's way of seeing and being and how we can be less convinced by its fearful concern. You are not The Worrier!

Worry Pessimism Anxiety Grounding Emotional Maturity Self Awareness Nervous System Inner Worrier Pessimistic Mind Nervous System Regulation

Meet your Teacher

Jogen Sensei

Portland, OR, USA

Meet your Teacher

Jogen Sensei

Portland, OR, USA

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