On Doing A Retreat At Home

A time-tested way to deepen one's meditation, mindfulness, or yoga practice is to do a retreat. Retreat is actually a bad word for what we mean because we aren't escaping from anything, in fact, we are being with ourselves intimately. Being with ourselves with intimate awareness is healing and freeing. Insights have a larger window to arise when we spend a dedicated amount of time doing our practices. In this talk, I discuss how to understand, set up, and undertake a meaningful retreat at home.

Reviews

Thank you

This was so wonderful. Many suggestions included.
I will listen again and experience a half day retreat at home. Sounds delicious.