06:23

Guided Meditation For Evening & Sleep

Name: Guided Meditation For Evening & Sleep
Uploaded: 2020-12-26T23:23:54.000Z
Duration: 6 min 23 s
Channel: Jen Shutte
Description: This 6-minute guided meditation will help you to unwind and release the tensions of your day. Let go and allow yourself to relax and sleep easily and peacefully. Allow any stressors of the day fade and melt away. Namaste.

by Jen Shutte

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This 6-minute guided meditation will help you to unwind and release the tensions of your day. Let go and allow yourself to relax and sleep easily and peacefully. Allow any stressors of the day fade and melt away. Namaste.

Evening Sleep Relaxation Peace Stress Essential Oils Mindfulness Body Scan Grounding Breathing Present Moment Tension Release Breath Suspension Essential Oil Usages Guided Meditations Unwinding

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

© 2026 Jen Shutte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.