Affirmations For Gratitude

This 2-minute meditation focuses on gratitude. Affirmations are words or phrases, repeated either silently or out loud, that can alter the way you think about yourself and your life, and helping to turn negative thought patterns into positive ones. Affirmations are easy to do, and I encourage you to do them often to see the positive changes unfold.

Transcript

I invite you to find a space where you can be comfortable and either sit or lie down.

Gently close your eyes or soften your gaze.

Take a long deep breath in and exhale all the way out.

Repeat these affirmations either to yourself or out loud and let them sink in and resonate with you.

I embrace this day with gratitude.

I invite gratitude into my heart.

I find something to be thankful for every day.

Being thankful feels good.

I live my life with gratitude and awareness.

I am thankful for my good health.

Life gives me abundant blessings to be thankful for.

I am thankful for all of the people in my life.

I am thankful for the ability to learn.

I am thankful for everything that I have and am excited for the things yet to come.

I am thankful for myself.

I am thankful to be alive.

And so it is.

Namaste.

Reviews

Lovely voice and added some thankful thoughts to my day! Great short listen anytime!!

A great way to start the day! Thank you! Namaste! 🙏

What a beautiful way to surround and fill oneself with gratitude. Thank you. ❤️🙏

Perfect beautiful meditation. Thank you for sharing this with us Namaste, my friend.

Thank you for helping me start my day in a perfect way. Namaste 🙏🌻🌻♥️

Absolutely beautiful! Thank you for sharing this with us 🤍Sending blessings

Exactly what I was looking for. I would enjoy one a few minutes longer too❤️