Welcome.
My name is Jeongjin.
I'll be guiding you in this practice to feel the flow of yin-yang within and without.
We'll remember the interconnectedness of our breath,
Body,
And the universe.
Please be seated for this meditation.
Settling into your body,
Breathe comfortably in and out through the nose.
Now with each exhale,
Shed a layer of tension.
The weight of your body sinks deeper into the surface beneath you.
Feel your sit bones grow heavier and heavier with each cycle of breath.
Feeling anchored to the surface beneath you,
I invite you to gently tuck in the chin,
Reach the crown of the head towards the sky,
And feel the subtle lengthening of the spine.
Observe your body now as the connection between sky and earth.
Yin energy rises up the body,
Traveling from the feet to the top of the head.
Yang energy flows down the body,
Flowing from the head down to the feet.
Let's connect with this yin-yang energy flow by following the journey of the breath.
On your next inhale,
Follow the breath from nose to belly.
Exhale,
Belly to nose.
Inhale,
Follow the breath down the body.
Exhale,
Follow the breath up the body.
The energy of yin-yang circulates through the breath,
So the direction of the energy flow is synchronized with the movement of the breath.
With each inhale,
Yang flows down the body.
With each exhale,
Yin flows up the body.
Yin is feminine energy like Mother Earth.
Yang is masculine energy like Father Sky.
Now let's connect our breath with the earth beneath us and the sky above us.
On your next inhale,
Send the energy of the sky down into your head and out through your feet.
Exhale,
Send the energy of the earth up through your feet and out through your head.
Breathing in Father Sky,
Breathing out Mother Earth.
Follow this circuit of energy flowing through your body and breath.
Source energy expresses itself in various forms of yin-yang or exhales the earth,
The moon,
And water are expressions of yin energy.
Our inhales,
The sky,
The sun,
And fire are expressions of yang energy.
Everything in the universe is made of the same source energy.
Sometimes we forget because everything to be different and separate.
When we connect to our body and breath,
We remember our connection to the earth,
The elements,
And the universe.
We remember that we are interconnected,
That we are one.
Place both hands over your heart space and let a gentle smile spread across your face.
Take a deep breath in and let out a slow exhale.
When you're ready,
Gently flutter the eyes open.
Thank you for joining me.
