Yin Yoga: Caterpillar Pose

This short demonstration talks you through how to practice Caterpillar pose. Caterpillar is especially beneficial for releasing tight hamstrings and for calming the mind during times of stress and anxiety. This is a video demonstration of the posture that is covered in my audio course 'Yin Yoga For Beginners.' So, if you enjoy the practice and would like to go a little deeper, you might like to listen to the whole course.