Yoga Nidra For Confidence And Empowerment

This is a recording of a live Yoga Nidra session on Insight Timer on the 18th January 2026. The practice encourages feelings of self-confidence and empowerment through a body scan visualising golden light illuminating the body, breath awareness with a flame burning at the navel, exploration of opposites self-confidence and self-doubt, stepping through a doorway into golden light and leaving behind what no longer serves you, affirmations for confidence and integrity, and a visualisation of yourself living your most fulfilling life.

Image by Suhas Palukruri