3-Minute Reset: A Moment Of Gratitude

This short meditation guides you to pause for a moment and recall the things that you feel grateful for today. Intentionally practicing gratitude can allow us to experience life with a greater sense of joy and abundance and can transform feelings of stress and worry into peace and fulfilment, and just a short practice can powerfully shift your outlook and improve your day.

Background music by Relaxing Time
Image by Steph Meade

Transcript

Welcome to your meditation. Close your eyes and bring your awareness into your body. Into the center of your chest. The heart center. Watch the gentle movement of your chest as you breathe in and out. The chest expanding with each inhalation. And relaxing with each exhalation. And as you watch the breath. The continuous breath that has always been with you since the moment that you were born. Take a moment to thank it. There is always so much to be grateful for. Keeping your awareness at the heart center. Invite something that you feel grateful for today to float up from your heart. And take a moment to acknowledge it. To thank it. Invite something else to arise from your heart. Acknowledge it. And thank it. And another. Thanking that aspect of your life that you feel grateful for right now. And now take a long deep breath in and out. And prepare to end your meditation. Slowly opening your eyes when you feel ready. Thank you for joining me for this short practice today.