06:44

Guided Meditation For Sleep

Name: Guided Meditation For Sleep
Uploaded: 2022-08-31T15:05:15.000Z
Duration: 6 min 44 s
Channel: Jenny Brav
Description: This guided meditation is intended to help your mind and body relax and let go. It includes deep breathing and guided visualization of a safe place and soothing energy. This is especially good for bedtime, but can be used any time you want to calm your body and mind down.

by Jenny Brav

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This guided meditation is intended to help your mind and body relax and let go. It includes deep breathing and guided visualization of a safe place and soothing energy. This is especially good for bedtime, but can be used any time you want to calm your body and mind down.

Sleep Meditation Relaxation Breathing Bedtime Calm Muscle Relaxation Deep Breathing Dial Visualization Golden Light Visualizations Safe Place Visualizations Visualizations

Meet your Teacher

Jenny Brav

Oakland

Meet your Teacher

Jenny Brav

Oakland

© 2026 Jenny Brav. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.