For Deeper Sleep

In this guided meditation for deeper sleep, you will be visualizing golden light entering your crown and spreading through your body a few times. First, to switch you from thinking/doing mode to rest mode. Second, it brings relaxation to your muscles and bones, so you start feeling everything soften and loosen. Finally, reset your mind and body to the slow frequency of Delta waves. You will then see yourself at the top of stairs that light up as you go down them. By the time you get to the last one, you will (hopefully) be floating in the subconscious realms of sleep.

Music: A binaural journey into meditation & Sleep by Nature's Eye.