Welcome to this relaxing guidance to rest peacefully within your pillar of light as we prepare your sacred space for deep sleep and conscious dreaming,
Making yourself really comfortable,
Adjusting your body so it feels good,
So it feels help,
Adjusting your feet,
Your hands,
Settling into the bed,
Enjoy some nice deep cleansing breaths,
Inhaling through the nose and sighing out of the mouth,
Letting go with each exhale,
Noticing the belly and the chest as they raise every time you breathe in,
Falling as you breathe out,
Rising as you inhale,
Falling as you exhale.
Before we go deeper into this meditation,
Take these next two minutes to recall your day in reverse,
Remembering your day from this moment and going backwards until the moment you woke up this morning.
Wherever your mind is now,
Bring it back to the sensations of your breath,
Feeling the inhale in your body,
Relaxing the arches of your feet,
Relaxing your hands,
Relaxing your legs,
Letting your belly soften and your shoulders relax,
Allowing your arms to rest,
Relaxing your jaw,
Relaxing your cheekbones,
Softening your temples and relaxing your eye sockets,
Softening your forehead and the whole of your scalp as we go deeper and deeper within,
Surrendering and softening to the safety and the comfort of your bed.
Now imagine a golden orb of light six foot in every direction around your body,
Feel the nourishing,
Healing essence of this golden light that surrounds you,
That permeates you,
Nurturing every cell of your body.
Imagine this radiant golden light growing deep into the earth,
Deep into the soil beneath you,
Deep through the rocks,
The crystals.
This radiant light grows deeper through the subsoil,
Deeper through the upper mantle,
Deeper lower mantle,
Growing deeper and deeper through the earth until you reach the heart of the earth,
The very core,
1,
800 miles deep,
This column of light all the way around you,
All the way to the centre of the earth and deeply breathe your awareness into your pillar of light,
Connecting you to the heart of the earth.
See if you can sense the heartbeat of the earth,
Begin to synchronise your heartbeat with the heartbeat of the earth,
Drawing your radiant,
Soothing column of light up from the centre of the earth,
Up and through your body,
Each of your chakras,
Opening your heart,
Opening your crown as this light,
Grounded deep into the earth,
Emanates infinitely through and up,
Up eternally above you,
Breathe up and down and through your unique pillar of light,
Your sacred space,
A nurturing,
Rejuvenating place of power.
Allow this light to fill and raise the vibration of every cell,
As you resonate more freely with your light body,
Float gently above your body,
Float gently above your body within your pillar of light,
Calmly notice the room you are in as you float above your body,
Floating higher and higher until you are above your home,
Breathe slowly and deeply into your light body,
Look around as you fly above your home,
Bring to your mind's eye one of your favourite places in nature,
As you think of this place in nature,
Consciously fly there,
In your favourite place in nature,
Rest a while here,
Receive the energy of this place,
Relaxing into the web of life,
Merging with the energy of this sacred place,
Open to the essence and the whispers,
Open to receive any guidance now,
If there are any last insights to be received,
May you receive them now,
Giving thanks to this special place,
For the energy and the insights,
Giving thanks,
It is time to return to your home,
Time to return to your bed,
Flying back,
Back,
Back,
Feeling your pillar of light,
Returning to your physical body,
Breathing into every cell,
Still in the nourishing,
Healing,
Radiant,
Brilliant light,
As you lay down in your bed,
Free to sleep deeply,
Free to travel at will,
Consciously dreaming,
Aware,
Lucid,
Knowing that this next scene is a dream,
A dream where you get to choose,
To be more,
