20:09

Body Scan Relaxation Meditation

Name: Body Scan Relaxation Meditation
Uploaded: 2021-07-15T18:45:13.000Z
Duration: 20 min 9 s
Channel: James Bonner
Description: A deeply relaxing body scan meditation. Cultivating calm, acceptance and harmony throughout your body, heart and mind. Scanning the body in this way can be a wonderful practice before sleep, or to find deep relaxation in the day. This meditation is supported by soft, gentle music to deepen your experience.

by James Bonner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

548

A deeply relaxing body scan meditation. Cultivating calm, acceptance and harmony throughout your body, heart and mind. Scanning the body in this way can be a wonderful practice before sleep, or to find deep relaxation in the day. This meditation is supported by soft, gentle music to deepen your experience.

Meet your Teacher

James Bonner

Urubamba, Peru

Meet your Teacher

James Bonner

Urubamba, Peru

© 2026 James Bonner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.