08:00

Return To Your Heart, To Your Center

Name: Return To Your Heart, To Your Center
Uploaded: 2021-06-11T15:26:36.000Z
Duration: 8 min
Channel: James Bonner
Description: A short practice to bring you back to your Heart space. A great practice to help shift the energy in a more positive direction. Aligning your Heart, Mind, Emotions through your breath. With some simple somatic movement and awareness of the breath to move the energy and feel whole.

by James Bonner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

A short practice to bring you back to your Heart space. A great practice to help shift the energy in a more positive direction. Aligning your Heart, Mind, Emotions through your breath. With some simple somatic movement and awareness of the breath to move the energy and feel whole.

Meet your Teacher

James Bonner

Urubamba, Peru

Meet your Teacher

James Bonner

Urubamba, Peru

© 2026 James Bonner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.