Welcome to this guided meditative experience.
This is for anyone who has ever struggled with being seen,
Being valued or believing that they are enough.
I want you to know that you belong here,
You are safe here and you're enough exactly as you are.
In this experience we're going to cultivate self-love,
Self-trust and self-belief.
Use this practice whenever you need to return to your own inner power,
To return to love and to remember your own inherent worth.
So let's begin by finding a comfortable seat,
A seat that supports you,
A seat that holds you just as you are wherever you may be.
And when it feels right,
Gently allow the eyes to close.
Bring stillness to the body.
Feel your weight being held beneath you,
Effortless,
Natural,
Supported.
You are held,
You are enough and you are supported.
Let the muscles soften in the jaw,
Releasing any pressure in the shoulders,
Allowing the belly to soften and relax.
Gradually beginning just to feel the body growing heavier,
Heavier and heavier.
Almost as if the earth itself is cradling you,
Holding you,
Supporting you wherever you may be.
There's nothing to hold up,
There's nothing to perform for and there's no one that you need to prove to.
You are enough.
Now bring your awareness gently to your breath.
Feel the breath move through the body,
Life force flowing through your being,
Awakening each cell,
Reminding the body what it means to feel alive.
With each inhale you are nourished,
With each exhale that softness begins to deepen.
Each inhale is nourishing,
Uplifting,
Invigorating.
Each exhale is a deep relaxation,
A letting go,
A softening and relaxing.
Breathing in peace,
Breathing out release.
Breathing in love,
Breathing out ease.
If the mind begins to wander,
If distraction appears,
Notice if your mind reaches towards the future or revisits the past.
Each time that that happens gently guide yourself back to the breath.
The breath is your anchor,
The breath is your home,
The breath is truth and the breath is presence.
And with your breathing we'll weave in a simple,
Powerful affirmation.
Breathing in I am enough and when we exhale we are enough.
Breathing in I am enough,
Breathing out we are enough.
Breathing in I am enough,
Breathing out we are enough.
Let these words move through every single fiber of your being and not as something you're trying to believe but as something that has always been true.
Repeating silently in your mind I am enough.
Exhaling we are enough.
Feel these words settle into the corner of your heart.
Feel them soften the space behind your ribs.
Feel them rippling through your nervous system.
Feel them rewriting any old stories that still exist in your consciousness gently,
Lovingly and patiently.
There is nothing you need to earn,
There is nothing you need to fix,
Nothing you need to become.
You are already whole.
You are already enough.
Inhaling I am enough,
Exhaling we are enough.
And with each breath you begin to notice a soft light permeating from your heart space and from the center of your chest.
A warm,
Bright glow.
The light of your own love,
Your own presence,
Your own truth.
With each breath this light grows a little bit brighter,
A little warmer,
A little steadier and this light represents who you actually are.
This is your true identity,
Your true purpose,
Your true spirit.
Breathing in I am enough,
Breathing out we are enough.
Breathing in I am enough,
Breathing out we are enough.
And as this light expands see if you can allow it to extend beyond the boundaries of your body.
See if you can extend it beyond the boundaries of this physical vehicle.
Let that light fill the space around you,
Fill the room creating this warm glow,
This warm bubble of protection touching everything and everyone around you.
Because you are love,
You are enough,
You are whole.
Take a slow deep breath in,
A long gentle breath out.
Slow deep breath in,
A long gentle breath out.
One breath in,
A long gentle breath out.
Begin to notice the weight of your body again,
The support beneath you,
The sounds in the space around you and the warmth of your own presence.
When you're ready,
Taking as much time as you need,
Beginning to move the hands slowly,
Wakening up to the weight of your own body.
Gently blinking the eyes open and returning to the room with softness and carrying this deep knowing,
This deep realization and reverence of experience that you have just taken part in.
Knowing that you are enough,
You have always been enough and you will always be enough.
With love,
Jake.
Thank you so much for joining this meditative experience.
I really encourage you to come back to this experience anytime you need to cultivate a sense of self-love.
Please drop me a follow on Insight Timer,
Come check out the rest of the content.
It has been an honor to guide you.
