Building Emotion Resilience Through Mindful Meditation

In this course with Jacks, your Habits Coach & Stress Releasing Yoga Teacher, you will learn what mindful meditation is, how you can strength emotional resilience, and the link between the two. You'll learn how to response instead of reacting to your situations.
Students Can Expect:
A comprehensive understanding of emotional resilience and its importance.
Proficiency in various mindful meditation techniques.
Increased self-awareness and emotional regulation skills.
Practical strategies for managing stress and challenging emotions.
Improved overall well-being and mental clarity.
A supportive online community for sharing experiences and seeking guidance.
The ability to apply mindfulness and emotional resilience in everyday life for lasting positive change.

Reviews

A excellent class for allowing me to release the negativity we carry around each day and to embrace a positive outcome for myself through meditation of a positive purpose for my life. Thank you Jacks 🙏

Jacks, Thanks! Timely course as I continue validate my emotions.

Great course to get my practise back into routine. Felt connected so self and my practise throughout. Thank you!!

These activities cleared my fears and made me feel empowered. I can see myself doing this course again.

Wonderful course. I loved how short yet impactful each days practice was.

Great short course! Getting me through this tough time.

I completed the whole course this morning and found it very helpful, thank you 😊💪🙏💫🌌🤍

A beautiful course that has really helped me to find my own resilience. Now I can tap into it whenever I need it. Thank you Jacks. 🙏❤️

Thank you for the wonderful journey, Jacks! Was going through a tough August. This is just what I needed ✨😊🙏

⭐️🧡⭐️

Thank you Jacks for this course. I’ve felt as though the tools and meditation techniques have beyond helpful in grounding myself amidst change and uncertainty. In these five days I’ve noticed a change in how I handle my difficult emotions with a more “observing” and less reactive role. I look forward to taking this course again as well as other course from you. 🤙🏼

Simple yet effective practices. I think I will revisit this course again. 😊 Thanks Jacks for supporting our wellbeing through providing this course. 🙏🌷

Fantastic course thank you! Feeling the inner love 🥰

Excellent! Clear and simple but empowering instructions and guidance.

Subtle, gentle, powerful. Jacks' voice invites creative exploration. Very enjoyable to uncover resistance and support to step forward. Thank you.

Helpful!
Jacks has a soothing and engaging vocal style which compliments the course content.

This was yet another amazing course. Always feel so positive and in a better mindset with these affirmations. Namaste 🙏

Thank you so much 😊 tools that are in the spiritual box that make me feel empowered and centered

Thank you! This was very practical for time and loaded with great techniques!

Jacks is always an amazing teacher, this course was no different it was insightful, useful and delivered beautifully.