5 Days To Self-Love: Daily Affirmations - by Jacks

COURSE

5 Days To Self-Love: Daily Affirmations

With Jacks

Each day, you'll receive a carefully crafted set of daily affirmations from Jacks here on Insight Timer. These affirmations are designed to inspire and empower you. All you need to do is find a quiet moment, follow along, and let the transformative power of self-love wash over you. You can expect to boost self-confidence; say goodbye to self-doubt and welcome unwavering self-confidence into your life. Nurture self-acceptance; embrace your true self, quirks, flaws, and all, with love and compassion. Invite positivity; attract positivity and abundance into your life by changing your inner dialogue. Strengthen inner trust; learn to trust your instincts and make decisions that align with your highest good. And radiate self-love; become a magnet for love, kindness, and positivity from both yourself and the world around you. Join Jacks & the rest of your community as you affirm your self-love, together.

AbundanceHealth & HappinessHappinessConsciousnessSpiritualityAffirmationsVisualizationLoveRelationships

Meet your Teacher

Jacks
Glasgow, UK

Jacks Keith is a certified 500hr Stress Releasing Yoga Teacher, Happiness Facilitator, Habits Mindset Coach, Yoga Nidra + Meditation Practitioner, and Retreat Facilitator. As a habits coach, mindful yoga teacher, and happiness facilitator- she spends a lot of her time teaching students how to unlock their true potential, discover what brings them genuine joy, and cultivate a lifetime of happiness and fulfillment. The best part? Jacks teaches others how to make this a sustainable lifestyle through the power of habits.

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5 Days

813 students

4.9 stars

9 min / day

Abundance

English

Lesson 1

Embrace Your Inner Beauty

The first lesson focuses on the foundational principle of self-love—acknowledging and celebrating one's inner beauty. It encourages you to cultivate a positive self-image and realize that your self-worth is not defined by external standards. Through a series of affirmations, you'll be guided to recognize your uniqueness, acknowledge your inherent value, and embrace your authentic self. This day sets the tone for a journey of self-acceptance and self-love.

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Lesson 2

Cultivating Self-Compassion

This lesson is dedicated to the essential practice of self-compassion. It emphasizes forgiving oneself for past mistakes and embracing self-kindness and understanding. You'll be encouraged to become your own best friend, recognizing that self-compassion is an integral part of self-care. This day's affirmations promote the idea that one deserves love and compassion, especially during challenging moments. The lesson underscores the importance of self-forgiveness and self-acceptance, fostering a sense of warmth and understanding toward oneself.

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Lesson 3

Nurturing Self-Care And Wellness

In this lesson, the focus is on prioritizing self-care and well-being. It stresses the idea that self-care is not a selfish act but rather an expression of self-love. You'll be guided to commit to nurturing your physical, mental, and emotional health. The affirmations for this day underscore the significance of making self-care choices that contribute to overall happiness and fulfillment. This lesson encourages you to take control of your self-care practices and emphasizes the pivotal role that self-care plays in fostering a healthy, balanced life.

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Lesson 4

Affirming Inner Strength And Resilience

This lesson centers on acknowledging and reaffirming one's inner strength and resilience. Through these affirmations, it'll encourage you to recognize your capacity to endure and overcome challenges. The affirmations for this day emphasize trust in one's ability to grow and evolve through adversity. This lesson instills the belief that inner strength is a powerful resource, and it motivates individuals to face life's hurdles with courage and determination. It serves as a reminder that strength and resilience are intrinsic qualities that can be harnessed to navigate life's ups and downs.

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Lesson 5

Celebrating Self-Love And Self-Expression

The final lesson is a celebration of self-love and authentic self-expression. It encourages you to embrace your individuality and uniqueness without fear of judgment. The affirmations for this day highlight the importance of self-love as a driving force behind pursuing dreams and sharing one's gifts with the world. This lesson empowers you to shine and express yourself fully, emphasizing that you deserve to be celebrated for who you are. It underscores the idea that each person is a work of art in progress, and they should love and appreciate every part of themselves as they continue to grow and evolve.

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4.9 (70)

Recent Reviews

Terri

January 1, 2026

Excellent course to help us stop and realize how amazing it feels to be your own best friend. Short, but hought-provoking and powerful.

Katy

September 9, 2025

This was a great course. Some aspects were especially difficult but I truly felt myself embracing the affirmations more and more as it went along.

Ann

September 6, 2025

Excellent Awesome Amazing and liberating!!! Thank for sharing this wonderful piece!!

Nathan

September 3, 2025

Just an amazing teacher and coach . Always inspired after listening.

Sabrina

January 10, 2025

Great course! Can’t wait to try another with Jacks!

Anya

August 25, 2024

Great course, I enjoyed the doing the affirmations every morning. Thank you!

Karim

August 18, 2024

Thank you Thank you million

Joseph

August 10, 2024

I will definitely be taking these affirmations with me in my “self care tool box” to strengthen my self love and resilience. I have already felt and seen noticeable benefits throughout this five day journey and I will be revisiting this course in time. Thank you for this amazing course, Jacks ✌🏼

Robin

May 13, 2024

Jacks has a unique style; really makes you believe in yourself.

Tommy

February 1, 2024

Thanks Jacks

Gretelg2

December 13, 2023

Thank you for this beautiful course! 💜🤍✨

Helen

December 7, 2023

Brilliant switch up from meditation to self-love affirmations that resonate deeply with me, thank you Jack's for this wonderful course and gift 🙏

Robin

November 20, 2023

As always, I am so much in a better place after doing your courses. I just feel more positive, more energetics, and just overall joy. Thank you so much for putting your positive energy and these courses out for Insight Timer. They really do help to boost my day. Gratitude for you Namaste 🙏

Jim

November 16, 2023

Thank you Jacks! That was Great! I think everyone needs your course!

Cindy

November 15, 2023

Thank you for this course. I had fun with the affirmations and will repeat it over and over. I am sure. Blessings of gratitude and love and joy. 🙏

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