The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineExecutive Coach and Mindfulness Teacher Teaching 8week Mindfulness courses (MBSR format or shorter versions) in the workplace as well as offering public courses (both online and in person) in English and Czech Enabling Leaders to Transform Businesses and Lead with Awareness Keynote speaker at conferences and corporate events
Specialities
•
Career Counseling
•
Life Coaching
•
Sports Performance
•
Stress
•
Self Esteem
Tracks
See More
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
MBSR
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
