02:40

Stop Practice

Name: Stop Practice
Uploaded: 2025-10-21T06:02:43.703Z
Duration: 2 min 40 s
Channel: Ivo Novotny
Description: The STOP practice can help you manage stressful situations. It is your secret weapon for staying calm and composed in difficult situations. Once you have mastered the technique, you can shorten or lengthen the exercise yourself depending on the situation.

by Ivo Novotny

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The STOP practice can help you manage stressful situations. It is your secret weapon for staying calm and composed in difficult situations. Once you have mastered the technique, you can shorten or lengthen the exercise yourself depending on the situation.

Stress Management Calmness Mindfulness Breathing Self Preparation Liberating Practice Breathing Exercise Mindful Observation

Meet your Teacher

Ivo Novotny

Hlavní město Praha, Czechia

Meet your Teacher

Ivo Novotny

Hlavní město Praha, Czechia

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