12:33

Body Scan

Name: Body Scan
Uploaded: 2025-10-21T06:02:43.703Z
Duration: 12 min 33 s
Channel: Ivo Novotny
Description: Body scan is an exercise in which we consciously scan our body. We proceed through individual parts of the body, consciously "X-raying" them and breathing through them. The exercise also promotes deep relaxation and connects the body and breath.

by Ivo Novotny

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Body scan is an exercise in which we consciously scan our body. We proceed through individual parts of the body, consciously "X-raying" them and breathing through them. The exercise also promotes deep relaxation and connects the body and breath.

Body Scan Breath Awareness Relaxation Present Moment Awareness Mindfulness Self Care Bodhisattva Practice Relaxation Memory

Meet your Teacher

Ivo Novotny

Hlavní město Praha, Czechia

Meet your Teacher

Ivo Novotny

Hlavní město Praha, Czechia

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