09:01

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2025-10-21T06:02:43.703Z
Duration: 9 min 1 s
Channel: Ivo Novotny
Description: Mountain meditation is an exercise that helps you stay grounded, no matter what is happening around you. Meditation uses breathing and visualization to help you become aware of your inner world, which does not have to be dependent on external circumstances.

by Ivo Novotny

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mountain meditation is an exercise that helps you stay grounded, no matter what is happening around you. Meditation uses breathing and visualization to help you become aware of your inner world, which does not have to be dependent on external circumstances.

Meditation Visualization Breathing Inner Peace Body Awareness Mindfulness Posture Mountain Visualization Seasonal Visualization Inner Stability Breath Awareness Posture Guidance

Meet your Teacher

Ivo Novotny

Hlavní město Praha, Czechia

Meet your Teacher

Ivo Novotny

Hlavní město Praha, Czechia

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