Welcome to this guided meditation called Morning Rainbow Body.
We will be covering the seven major colours of the rainbow.
We will be breathing into our hands and shaking our hands into our very aura to boost the layers of colours there too.
The intention is to fill this day with vibrant energies,
Fully flowing our invisible energies that touch life itself.
Let's begin.
Let's stand,
Standing please,
And start this day looking after number one.
Ready to do the rainbow colours.
Please raise both hands in front of your face.
So,
Think of anything pink,
Red.
Now focus on that colour and blow red into your hands.
Now drop the hands to the side and shake the hands as if fluffing up your aura with red.
Breathe deeply in with red and out with red.
Now please think of anything orange.
Then focus on that colour orange and blow it into your hands.
Now drop the hands to the side and shake the hands as if fluffing up your aura with orange.
And breathe deeply in with orange and out with orange air.
Now to think of anything yellow.
Focus now on that colour yellow and blow it into your hands.
Now drop the hands to the side and shake the hands with the intention of fluffing up your aura with yellow.
And breathe deeply yellow in and out with yellow.
Then think of anything green.
Focus on that colour green and blow into your hands.
Then drop the hands and shake the hands fluffing up the aura once more with green.
Breathe in deeply with green and out with green.
Think now of anything turquoise.
Focus on this colour turquoise and blow it into your hands.
Then drop the hands and shake the hands fluffing up your aura with turquoise.
Breathe in deeply with turquoise and out with turquoise.
And think now of anything deep blue.
Focus on the colour deep blue and blow it into your hands.
Then drop the hands and shake the hands fluffing the aura with deep blue.
Breathe in deep blue and out with deep blue.
Last rainbow colour.
Think of anything purple.
Focus on that colour purple and blow this into your hands.
Then drop the hands and shake the hands as if fluffing up your aura with purple.
Breathe deeply in purple and out with purple.
Remember you are as beautiful as a rainbow in the big sky.
Let's seal and ground now your rainbow body by focusing on the heart.
Earth is home wherever we are.
Making a loving happy connection to the beautiful earth and a heart too.
Feel that solid foundation beneath that rainbow body.
Breathing in now,
Mourning mother earth.
Please hold that breath for 7 seconds now.
Breathe that abundant energy.
Have a beautiful day,
Feeling vibrant,
Feeling colourful and alive and well.
Fully flowing.
Thank you.
