Welcome to Changing Anxiety Meditation.
Let's begin.
Please get comfortable in a chair or lay down if you wish.
Wrap yourself in comfort.
Please take a deep full breath in and hold that breath for 4 seconds.
Release,
Release slowly,
Slowly.
Empty your breath.
Closing your eyes.
In fact squeeze the eyes shut.
And relax the face into relaxation.
Now be very aware of your entire head.
The head,
This thing that navigates one through life.
And breathe in change.
Exhale change.
Breathing in changing anxiety.
And exhale changing anxiety.
Start to feel the need to change.
And in a sense rearrange the furniture inside your very head.
To dust down and chug away the worn out beliefs of oneself.
That's right.
See the very head needing a positive uplifting change.
And rearrange the furniture you call home inside your very head.
See yourself dusting down and chugging away old,
Very old beliefs of oneself.
This time to link to playfulness,
To lightness and redecorate your inside.
The mind,
The head.
With new furnishings.
Just accept the best.
A comforting self support.
And how to do this with anxiety too.
Many things we simply do on autopilot.
We simply do this.
Certain things inside,
Almost like a computer,
Churn out old programmes.
Old programmes that no longer serve you fully anymore.
For life is often about change,
Improvement.
See and imagine now the neural pathways that anxiety run up and down.
That run up and down those neural pathways that your subconscious mind put so very much in place.
It was once your protection from life's infections.
Feel it is time,
It is time to blast and clear it out.
With an aluminous light and rid the shadows.
Keep the pathway,
Keep the neural pathway,
But rid it's owed messages.
Empty out the owed anxiety.
Causing nothing,
Nothing but bother.
And give yourself permission.
And fill,
Fill it with assertiveness.
Fill it with human hope.
Fill it up with goodness.
Feel you are changing,
Updating and filling the neural pathway with new assertiveness.
A direction full of lightness,
Creativity and change.
See those automatic pilot pathways changing for the better.
And feed the brain,
The head,
The body.
Let it enjoy a new ride with a splash of fun.
Time to reboot your self-belief system.
You deserve it and let it be done.
Let the head be home to your loving positivity and the best of energies.
Breathe in good feelings,
Good decisions.
Starting afresh,
A solid foundation and love,
Love your new direction.
Opening up to the real you.
Full of positivity and the powerful lightness of focused assertiveness.
Linking yourself to great things.
Wiring up to the being brilliant,
Happy,
Achieving through believing.
Your head will love this new way of thinking.
Staying on a high vibrational flow of assertiveness,
Positivity connecting to all good things.
See the head home with new furnishings that pleases,
Invites you,
Empowers you.
Time for life to get better and better.
Focus,
Staying focused.
A new automatic positive me.
The assertive me.
My new neural pathway.
My new way of thinking.
Feeling good.
Linking,
Opening my talents.
Strong and proud.
Tapping into fun.
Expanding the mind,
The head to work in a positive way through life.
Seeing the world as your oyster.
Claiming wonderful things to happen.
Feeling solid in my new foundations.
Surrounded to a very colourful world that I am a part of.
Self-mastery of the wonderful awesome me.
And at the count of three,
Opening up to the real me.
One,
Two,
Three.
Ready to be fully awake.
Eyes opening now.
Eyes wide open.
Having a great life.
Feeling bright as the star you are.
