Body Scan To Let Go Of Thoughts & Rise & Shine (Without Music)

This mindfulness meditation is designed to let go of worries and unwanted thoughts. With this bodyscan, you will become more aware of bodily sensations just as they are. It is exactly this awareness that will help you to be more present and feel more grounded. It is suited as a morning meditation to rise and shine - or as a break whenever you feel caught in unwanted thoughts or feelings of stress. For the brain science behind this practice, I recommend my Hack your Brain talk on Insight Timer.

Reviews

Thank you!

Really wonderful. Thank you!

Excelent! The best way to start my day , whatever it takes

Did. it again, this Time Version without Music, even better!👏🙏🏻

Thank you, Karolien. You have a very calming and soothing voice. 🙏🏻