Breath-Focused Meditation For Deep Sleep

Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly. No specific breathwork is required for this meditation, simply a focus on the natural breath.

Reviews

Nice voice

That was a beautifully led journey towards sleep. Thank you Julie for your calming presence, perfect tempo, and sweet poetry of the breath. I could feel my heart beats slowing into relaxation.

Julie's tracks are the absolute best for sleep. I've listened to many many sleep tracks on Insight Timer, and Julie's are unique and beautiful.

Thank you from the bottom of my heart, Julie!

Very good. Thanks 🙏💕

Lovely 💕🙏