Suryacitta (The Happy Buddha)

Lovely new course. I like the clarity, humor, the down to earth way. And the playfulness with language, the familiar helpful koan questions where mind again and again draws a pleasant blank😁. This new course too invites and makes it easier to keep practicing, back to presence, before a thought, without the thought.. Repeating is indeed so helpful... Thank you Suryacitta, for your work🪷

every day of this course was helpful and insightful. Easy to understand and it added so much depth to the path I’m already on. It’s one of those courses as soon as I finish it. I’ll start back again on day one. I know I’ll get something new every time I go through it. Thank you .

That was lovely and helpful. Thank you for your work.

Beautiful and just what I needed today. Thank you so much.

Thanks for the reminder and I learned this as cognitive defusion as an ACT skill. I like it and it’s hard to remember to use it, so I will write it down now, put it where I can see it and practice, cuz that’s how things get easier. I appreciate your work Happy Buddha!

Thank you for a wonderfully simple and positively impact full course. Thank you for your heart, mind and levity. Sending much love. Michael.

Beautiful course! I loved the casual and authentic manner of speaking, I loved the repitition, and that it kept coming back to the core theme of Presence with new pointers. Most of all I loved the energy and tone of the teacher. The light-hearted laughs, the calm, joyful demeaner. Surychitta is true to his name! 🙏💛

Thank you Suryacitta, this meditation struck an important cord today. The open welcoming of painful emotions breaks something gently open, a shift...a different strength indeed. I will definitely repeat this one too, and practice. I would really like to listen to more sessions on this theme, or maybe a (short) course someday? Acceptance can be quite a struggle at times...