Mark Guay

San Diego, CA, USA

15.7k Followers

Mark Guay's soul purpose is to help influential leaders shape a better world. One leader at a time. He works with founders and senior leaders who have built something real, reached a level most people only dream about, and still feel a quiet pull toward something more. Not because they failed. Because the version of success they worked so hard for no longer fits who they are becoming. His work centers on Inner Authority: the capacity to lead your work, your family, and your life from clarity rather than pressure, fear, or inherited expectations. Drawing from adult development psychology and Internal Family Systems-informed practices, Mark guides high-capacity leaders through the passage from the First Mountain of achievement to the Second Mountain of aligned purpose and lasting impact. Leaders from Amazon, Goldman Sachs, Pfizer, Slack, and JPMorgan have done this work with him. They came out the other side knowing who they are, why they lead, and what they are actually here to build. Mark is a lightworker with over 18 years of experience. If you found this, it is probably not an accident.

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Reviews

JayneAnn

May 23, 2026

Wow! Not comfortable with visualisations but it didn't seem to matter. Thank you 🙏💞

Jamylah Brené

May 21, 2026

The affirmations assist in opening up the heart space! Very pleased with this meditation, thank you🙏🏽

MaryAnn Bender

Apr 30, 2026

That was a very powerful message! I need to remove sarcasm from my speech immediately. Thank you🙏❤️

ANDRE HUTCHINSON

Apr 29, 2026

A succint and powerful reminder to me of the power of words..and how I can create a different reality..

Sudarshan Shetty

Apr 21, 2026

Excellent track, inspiring and reassuring. Thank you Mark 🙏🏻

Jennifer Jane

Apr 18, 2026

I used to practice this every day and I am so glad to come back to this meditation again after all these years - thank you.

Elyse

Mar 13, 2026

I enjoyed stepping through the power centers and aligning positive energies within. The balls of light become more close to second nature each time I listen.

Saara

Mar 9, 2026

Thank you. This was one of the best talks I've listened, and felt as if written to me. Spot on regarding the past and registering tension etc. Good advice. The pomodoro style approach is often recommended but I have found it difficult as the transitions are challenging for me. This talk had some recommendations that could make it work better and about to test it now! I'm going to get back to this talk regularly.

Col Mur

Mar 5, 2026

This is a wonderful way to reset at any given moment. I plan to listen to these words and use them to protect my sometimes roaming thoughts.

Brenda Stone

Jan 6, 2026

I needed this, so I could sit for a short time to regroup. Thank you.

About

Speaks English

Joined Insight Timer in September 2016

markwguay.me/7d-breathing/insighttimer

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