Liv Downing

A lovely start to the day 🙏

The intro was great to settle into sitting and the silence and reminder bells were great! Thanks

𝚃𝚑𝚎 𝚊𝚕𝚐𝚘𝚛𝚒𝚝𝚑𝚖 𝚘𝚏𝚏𝚎𝚛𝚎𝚍 𝚝𝚑𝚒𝚜 𝚞𝚙 𝚝𝚘 𝚖𝚎 𝚠𝚑𝚒𝚕𝚜𝚝 𝚜𝚕𝚎𝚎𝚙𝚕𝚎𝚜𝚜 𝚊𝚗𝚍 𝚌𝚑𝚊𝚛𝚐𝚎𝚍 𝚠𝚒𝚝𝚑 𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚒𝚝𝚢, 𝚒𝚗 𝟸𝟶𝟸𝟻. 𝙸 𝚠𝚒𝚕𝚕 𝚏𝚒𝚗𝚍 𝚢𝚘𝚞𝚛 𝚋𝚘𝚘𝚔. 𝙸 𝚊𝚖 𝚒𝚗𝚝𝚛𝚒𝚐𝚞𝚎𝚍. ❥ 𝙵𝚎𝚕𝚕𝚘𝚠 𝙰𝚞𝚜𝚜𝚒𝚎𝚜 -- 𝚢𝚘𝚞 𝚋𝚘𝚝𝚑 𝚜𝚘𝚞𝚗𝚍 𝚍𝚎𝚕𝚒𝚐𝚑𝚝𝚏𝚞𝚕 ❥

Excellent meditation really very easy to relax my mind & body with peace thankyou♥️🙏

Simple, clear, and direct comments on the reactive of meditation. Thank you.

A great body scan mindfulness medition but not an Open Awareness medition as I understand open awareness meditation to be.

A wonderful, compassionate and accurate meditation. Thank you.

Liv great conversation with Fleur. I liked the information, spontaneity and humor in the podcast.